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December 9, 2015

 

I used to be a headache sufferer. I wouldn’t get one everyday, but it was often enough that I would from time to time end up at home, after work, massaging my head and taking pain killers until it passed. It wasn’t for many years after I started to examine my habits and routines, that I realized that I was in a constant state of anxiety and tension.  Unknowingly but consistently I was doing things that “begged” headaches on; simple, everyday things like under-drinking water and overdrinking caffeine and soda.

 

Intent on feeling better I took steps to eliminate the habits that were working against my we...

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